ABOUT UNION BASEBALL SYSTEMS
Our Baseball Training Philosophy
HOLISTIC, PLAYER-CENTRIC,
DATA DRIVEN
At Union Baseball Systems, we believe baseball training and development is a long-term, holistic process that blends developing athletic ability, movement, and strength alongside skill. We believe in having a data-driven plan, setting goals, and consistently putting in the work on and off the field is the best way to get better.
We tightly integrate our baseball-specific strength and conditioning working with our skill work, simultaneously targeting better on-field performance in the weightroom and the cage. And we equip players with actionable advice on nutrition and recovery methods – because when it comes to long-term, sustainable player development, what you do off the field is just as important as what you do on it.
Movement
Quality
Strength/
Power
SKILL
Our Process
PRO-STYLE PLAYER DEVELOPMENT
01
Assessment and Testing
After you have purchased a membership, the first thing we will do is schedule an assessment day. This will involve movement screening, athletic testing, and baseball-specific testing.
02
Personalized Development Plan
Based off your test and video analysis, our staff will provide a comprehensive assessment and mechanical breakdown that is yours to keep. Based off this report, we will set individual goals and program the initial months of your training program based on your unique player traits so you can hit the ground running.
03
Training
This is where you come in. There is no substitute for hard work so we want to make your training as seamless as possible so you can focus on getting after it. Our software allows you to schedule the time slot you want and restricts the amount of people that can be in the gym at the same time, assuring you will be with a manageable group. We overstaff our gym to ensure player safety, personalize attention, and make sure you’re always training under the guidance of a trained professional.
If you show up consistently, put in the work with intensity, and follow the program, you are going to be happy with the results.
04
Retest, Reassess, and Repeat
Depending on the age and training experience of the athlete, we will retest our athletes on a regular basis. This brings full transparency to your development – showing you exactly when and how you improved while equipping us with additional data to update your player development plan. Once you reach your goals, we will set new, higher goals, with the purpose of helping you become the best baseball player you can be.
Our Values
Union Baseball Systems is a value-driven organization that believes in a thoughtful, well-balanced approach to player development. Upholding and embodying these values ensures the best outcomes for our players.
Be Good Humans
We treat players how we’d want our kids to be treated and how we wish we were treated at their age.
Honesty Over Fluff
We’re fully transparent with our players and their parents about our limitations and what we know and what we don’t know.
Embrace Growth
The goal is to always be getting better. Success and failure are just steppingstones to growth – we’ll support you and help you learn and improve through both.
We’re in this for sustainable growth for our players instead of pumping short-term play results.
Focus on Long-Term
We aspire to be positive force in the community even if it doesn’t affect the bottom line.
Be Helpful
Value Substance
We focus on transparency and on-field results instead of being combative or flashy.
Inspire to Be Better
We show players the path to the pros, college ball, etc. by surrounding them with people who’ve done it and embodying the mindsets required to succeed at the next level.
About Our Logo
A Dedication to Rick Froberg
Our logo was designed by Rick Froberg, who was a musician, visual artist, and San Diego icon. Sadly, Rick passed on June 30, 2023 – but we cherish the artwork he created on behalf of UBS.